"Food is my problem." I get that.
“I don’t trust myself." I get that.
"I really only eat healthy food, just too much of it." I get that, too.
"I'm great all day, then I binge at night." Well, honey, then pull up a seat next to me.
It's time to get real for a sec. What's stopping you from being consistent? What has you relief-eating on weekends and unwinding with food at night?
I help people not only lose the weight but lose the whole damn problem.
From Keto to weekly weigh-ins at a "diet doctor," all diets have been tried by me. I was writing best-selling books and selling my screenwriting services to Hollywood, as I devoted myself to weight loss.
It Was like I had a double major in storytelling & weight loss
All my studying of the science and strategies of weight loss coupled with the power of story finally created true food freedom. For over two decades my unique perspective and techniques have helped thousands of people crush their weight loss goals.
We don't just need people who know their stuff. We need people who know how to apply it in practical ways that they themselves have tried—so our problems get solved. Not just someone who shows what worked for them, but someone who'll help you figure out exactly what'll work for you.
The right mentor believes in you before you've got the guts to believe in yourself.
Chosen by Weight Watchers International corporate employees as their personal on-site Weight Loss Coach
Engaged by school systems, federal agencies, and bulge-bracket investment banks as their personal Weight Loss Coach of record
I've Spent Over 10,000 Hours with THOUSANDS of Clients
ANXIOUS TO BEGIN?
JOIN MY LIVE ACTION WEEKLY MEETINGS
$50/month
If you've missed the enrollment window for The Reel Weight Loss Program, you can still stay connected + see results with my Live Action Meetings
REAL RESULTS:
ALISON FOUND SELF-COMPASSION
Each week the fiercely compassionate Stephanie and the investigative nerdy Stephanie give me hope. I feel understood and accepted.
Alison K.
LOST 116 lbs.
JENNIFER FOUND FOOD FREEDOM
Stephanie has changed my life in so many ways. She has given me light at the end of a dark tunnel that was filled with being in the endless cycle of yo-yo dieting.
Jennifer L.
LOST 95 lbs.
RICHIE FOUND HIS ENERGY
Stephanie doesn't let you get lazy, always making you engage with her and the group. No judgment, just let's get back at it. She's been there, done that.
Richie R.
LOST 73 lbs.
You belong here.
15 YEARS AGO, when writing screenplays, I HAD AN EPIPHANY:
There's an undeniable overlap between weight loss & movies.
We meet the hero in her ordinary world. Thing is, she's stuck in a tree & doesn't want to be there. She knows how to get down, but she hasn't been willing.
Your current routines, habits, thoughts, and body are your status quo life. Thing is, you're dissatisfied. You might know what to do to change things, but you're just not doing it consistently.
We throw rocks at the hero, give her every struggle and obstacle and get her to the point where all is lost, and she wants to quit.
You commit to making changes. You face food pushers, vacations, dining out, and your self-sabotaging ways, only to realize you've got a belief problem, with thoughts like, "I have no self-control" driving you to quit.
Act III is the resolution. The Hero sees the light at the end but faces a final test, calling on everything she's learned up until this point. She confronts her greatest fear once and for all, emerging victorious. Now she's willing to get herself down from the damn tree. She looks forward to the start of her new life.
New challenges come with the new you. While old habits, binge-eating, and excuses have retreated, they can rebound in a surprise attack, testing to see if you've really changed. The new set of coping skills you worked so hard to build kick in, empowering you to self-soothe without food. You are finally living the badass life you deserve.
introducing
REEL WEIGHT LOSS
A Program for people who want to lose weight and transform their lives for good through the power of movies & TV
reel weight loss program
The Reel Weight Loss Program consists of The Star Society Membership and The Reel Weight Loss Course.
THE SIGNATURE COURSE
At the core of the program is my signature course Reel Weight Loss, a masterclass in weight loss. Along with step-by-step videos, you'll have worksheets and tools to walk you through the stages of your weight loss journey using the three- act structure of films and the hero’s journey.
ENROLLMENT FOR THE REEL WEIGHT LOSS PROGRAM IS NOW CLOSED.
MAYBE YOU'VE SEEN ME FEATURED IN:
LET'S BREAK IT DOWN
COURSE OUTLINE
Includes over 70 video lessons, over 60 hollywood movie clips, and more than 50 proprietary worksheets, exercises, audio visualizations + walkthroughs exclusive to REEL WEIGHT LOSS
Reel Weight Loss is a drip-fed course, with fresh lessons and materials dropping weekly to keep you focused. The course uses behavioral science and screenwriting techniques to create weight loss, food freedom, and body love. Take a look at select highlights from the course:
01
MODULE 01
the brain science of weight loss
- We begin by magnifying what's really going on under the hood that's causing you to preserve your dissatisfied status-quo-life
- How to use brain science to lose weight, so it's not just attainable but sustainable
- This part of the course lays the groundwork and understanding for your journey ahead
I nerd out on you in the best way possible!
MODULE 02
mapping your HEROIC journey
- Enter the three-act structure of films and the hero’s journey
- I guide you on exactly how to apply its principles to your weight loss journey
- You'll get your hands on my powerful planning tools as we "Storyboard Your Day" and walk through my step-by-step process to getting unstuck— Transformational Roadmap and "Get Unstuck" Cheat Sheet
- Whether you're dealing with emotional eating, binges, stress (or, hi, all that and a bag of chips), I've got you covered
02
MODULE 03
ACT ONE: identify your 'reel' problems
- Deep dive beyond your surface-level problems
- Uncover six specific areas that need your attention + take purposeful action in the direction of your dreams
- I share my secret weapon to breaking the autopilot cycle of eating on impulse
- Take a personalized weight loss "MRI," to reveal your true obstacles to change
03
MODULE 04
ACT TWO: overcoming external obstacles
- Master techniques to overcome your external obstacles
- In-depth look at: indulgent foods, socializing, managing cravings
- I walk you through my "Overturn the Queen" approach for determining what's worthy of entry
- I pull back the curtain and give you access to a treasure trove of tools that help you level-up your habits
- You'll "Set Design Your Life" to take the drama (and related clutter) out of weight loss
BONUS: Say hello to the Restaurant Matrix
04
MODULE 05
act two: overcoming internal obstacles
- Everything up until this point has strengthened you—the hero—for this part of your weight loss journey
- Confront the internal issues that plague you: negative self-talk, emotional eating, people pleasing. This is where your courage kicks in
- Unlock my all-star lineup of tools to free you from a fixed mindset, external locus of control, all-or-nothing thinking + limiting beliefs
- Cookbooks might be tools for the kitchen. I give you tools for your brain: Director Self, Sherlock It In + The Director’s Playbook
05
MODULE 06
ACT THREE: YOUR NEW IDENTITY
- New challenges that come with the new you
- Put new tools into play to address the inevitable fear of relapse, body confidence, and habit-creep
- Before getting "Weight Cocky," I'll help you navigate "champagne problems," which before your transformation you never thought mattered
- Get your hands on the mother-load of sustainable tools, all aimed at ensuring an extraordinary life beyond weight loss
06
Reel Weight Loss Helps You Not Only Lose Weight but Lose What's Really Defeating Your Efforts with a Roadmap to Easily Transform Anxiety & Avoidance into Confidence & Purpose to Be the Leading Role in Your Life.
THE BENEFITS ARE REEL
"Red-light trigger foods" will be a thing of the past. You'll rediscover what you're craving and how to stop once you've had enough, savoring favorite foods without guilt or binges.
You'll develop a healthier relationship with food that nourishes your body and soul.
No more crying in fitting rooms, tearing yourself apart, focusing on all your perceived flaws. Imagine being excited to try on clothes again!
When you feel good about your body, you're more likely to feel confident and empowered in all areas of your life. Game on.
Cultivate strong thinking patterns to lead the juicy, vibrant life you crave. You weren't born to be the sidekick. It's time to step into your life fully.
Cue the theme song to Flashdance.
YOUr present self IS ALREADY JEALOUS
You're one click away from a future that's better than anything you've experienced in the past. Get excited. It's time to say hello, not goodbye.
LET'S REVIEW WHAT'S INCLUDED
weight loss masterclass
A drip-fed course with a roadmap to identify where you are on your journey with actionable strategies
star society pin-up board
Curated board of stephanie's top ideas on all the things, with new things to try as well as a trove of my faves
weekly course worksheets
tools that correspond to the masterclass lessons—they're living breathing tools used on the daily, far beyond a habit tracker
weekly group video calls
teaching, coaching my face off, and supporting you on your epic journey LIVE!
private vip lounge
Live pop-ins from me, Live Q&A's, watch parties, community + accountability. Not just another Facebook group!
tools for your mind
plan + assess, dig deep into resistance
hot seat coaching
volunteer for 1:1 coaching in a group setting for more in-depth coverage of your specific issue
mobile app
connect on the go, Listen or watch anytime with our private membership + course App
audio visualizations
I'm not only in your head, but in your ear with visualizations to get you to your goal
membership library
downloadable calendar, a library of resources, tools, strategies—all constantly growing
unlimited replays
On-Demand replays of what you missed, or listen on repeat to what you really need to hear
pure stephanie gold
meaningful Access to Stephanie's Motivation, energy, and stephanisms! Get ready to feel it, baby!
weight loss masterclass
A drip-fed course with a roadmap to identify where you are on your journey with actionable strategies
star society pin-up board
ideas + Inspiration on all the things, with new things to try as well as a trove of my faves
weekly course worksheets
tools that correspond to the masterclass lessons—they're living breathing tools used on the daily, far beyond a habit tracker
weekly group video calls
teaching, coaching my face off, and supporting you on your epic journey LIVE!
private VIP LOUNGE
Live pop-ins from me, Live Q&A's, watch parties, community + accountability. Not just another Facebook group!
tools for your mind
plan + assess, dig deep into resistance
hot seat coaching
volunteer for 1:1 coaching in a group setting for in-depth coverage of your specific issue
mobile app
connect on the go, Listen or watch anytime with our private membership + course App
audio visualizations
I'm not only in your head, but in your ear with visualizations to get you to your goal
membership library
downloadable calendar, a library of resources, tools, strategies—all constantly growing
unlimited replays
On-Demand replays of what you missed, or listen on repeat to what you really need to hear
pure stephanie gold
meaningful Access to my Motivation, energy + stephanisms! Get ready to feel it, baby!
holy smokes
Sounds dynamite!
That's because, yeah, it is. now let's cut to the chase and talk numbers. When you enroll TODAY, you get:
WHIP OUT YOUR CALCULATOR, FRIEND—THAT'S A VALUE OF $8,650
If only I could be there with you on your sofa, laptops open, ready to demonstrate exactly how I can help you achieve weight loss and food freedom. Yet, since I'm teaching you from a distance, and you can take me with you in your car or on your walk 24/7, I'm able to offer a very reduced price to fit your budget, and I'll share that price with you, once we re-open for enrollment. Right now, The REEL Weight Loss Program is closed. But, if you're anxious to begin, you can get a weekly taste of the action with LIVE ACTION WEEKLY MEETINGS.
IT'S TIME TO SAY HELLO. NOT GOODBYE!
ANXIOUS TO BEGIN?
YOU CAN STILL JOIN MY LIVE ACTION WEEKLY MEETINGS
$50/month
If you've missed the enrollment window for The Reel Weight Loss Program, you can still stay connected + see results with my Live Action Meetings
FEATURES | LIVE ACTION MEETINGS | REEL WEIGHT LOSS PROGRAM |
|---|---|---|
4 VIRTUAL GROUP MEETINGS EACH MONTH | ✓ | ✓ |
WEEK ONE: REEL WEIGHT LOSS COURSE VIDEO LESSONS | ✓ | ✓ |
WEEK ONE: 2 WORKSHEETS + 2 TUTORIALS | ✓ | ✓ |
TRANSFORMATION ROADMAP | ✓ | ✓ |
FULL MASTERCLASS REEL WEIGHT LOSS COURSE: OVER 70 LESSONS, 50 WORKSHEETS, WALKTHROUGHS + AUDIO VISUALIZATIONS | X | ✓ |
8 VIP VIRTUAL GROUP MEETINGS EACH MONTH | X | ✓ |
HOT SEAT 1:1 COACHING IN A GROUP SETTING | X | ✓ |
EXPANSIVE GET UNSTUCK VISUAL SYSTEM TO HELP VISUALIZE, FOCUS + IMPROVE | X | ✓ |
STAR SOCIETY MEMBERSHIP LIBRARY: RESOURCES, TUTORIALS, CALENDAR + MORE | X | ✓ |
PRIVATE VIP COMMUNITY: CONNECTIVITY, ACCOUNTABILITY + SUPPORT | X | ✓ |
UNLIMITED ON-DEMAND MEETING REPLAYS | ✓ | ✓ |
MOBILE APP TO TAKE STEPHANIE WITH YOU | ✓ | ✓ |
ENROLLMENT IN THE REEL WEIGHT LOSS PROGRAM IS CLOSED.
My absolutely 100% unconditional, love it or money back guarantee
The Reel Weight Loss Program is the real deal. I know its value and the power of the techniques and work that have been poured into this program. And I'll tell you this—once you dive into the process, you're going to feel it, too. However, I understand that everyone's journey is unique, and for that reason, I offer a 7-day, no-questions-asked refund policy. That means that if for any reason within that time frame, you feel that the tools, meetings, community, course, or anything else isn't serving you, you can simply let me know, and I'll issue a full refund. I hope you won’t because I'm inspired by the massive transformations I've seen from people who've used these tools and benefited from my coaching. It's my wish that you don't give up on yourself, because you have the potential for greatness. The Reel Weight Loss Program is designed to help you unlock that potential and become the best version of yourself. So, take that first step, commit to the process, and let's see the magic unfold.
WHY MY PROGRAM WORKS
strategies, tools & education
Fact: It doesn’t matter what I teach you about food, hunger hormones, or the brain if you don't believe you can do it and apply it. It's why I'll be breaking down exactly how to manage your mind, so you can take action and trust yourself.
- A detailed roadmap of the weight loss journey and it’s pitfalls with solution-focused lessons
- Understanding the science behind why we do what we do as well as the science to crush what isn’t serving you
- Easily implemented specific situational strategies
events
- Weekly group calls
- Private group Q&A, pop-in, situation video lessons
- Special Events: watch parties, virtual supermarket visits, contests, and badges
Access & Support
- Password-protected web-based course, membership and library
- Private Mobile app
- Private Star Society Membership group
laser focused Accountability
I want you to succeed, so I'm going to make sure that happens. If you slip and fall, I'm gonna be there to pick you up and push you in the direction of your dreams. Stage center, baby.
This isn't one of those pre-recorded, you’ll never actually engage with me kinda courses. You get me live for every call, and I'll be in the Private VIP group asking questions, going live, and making sure you get what you need. I'll be in the trenches with you.
I can be a ball-breaker and bounty-hunter if you try to ghost me. Like it or not, I'm going to hound you for accountability in the most loving way an accountability mama can. Welcome to check-ins where you can't disengage.
COMMUNITY
- Our Star Society Membership is a place where members and I share our authentic stories, support, and learn from one another
- Whether it's our video calls, private group or email/text, our Star Society is a place to feel seen and understood, ya know, like a star
- A safe place to exchange ideas and have fun with like-minded members who "get it"
follow a proven roadmap
thrive in the community
real accountability
results
I once had a subscription to food & whine, where my whine of choice became, “The struggle is real.”
THE STRUGGLE DOES